Effective Home Remedies for Hypothyroidism
Hypothyroidism is a condition that results from the insufficient amount of thyroid hormone produced by thyroid gland. The trouble may be a result of pituitary deficiency since pituitary controls the thyroid gland up to major extent. Whatever the cause is, when the thyroid hormones are not up to an adequate level in the body, the body suffers from various disorders.
Thyroid gland produces thyroid hormones and those hormones play keyrole in body’s metabolism on which, all the body cells and systems’ activity depends. Once the thyroid starts malfunctioning, there is markedly change in body weight and eating habit. Hypothyroidism is decreased level of the thyroid hormones in the body leading to slow metabolism process resulting into weight gain.
Fortunately, we have many home remedies that help controlling the thyroid gland and to stimulate it to produce quality hormones. All of these homemade remedies are to be taken according to their doses that vary from person to person. Many of the natural herbs are available as natural pills and for dosage; one should refer the manufacturers’ label.
One of the effective home remedies is Kelp Sea Weed. It is an excellent antioxidant and contains iodine that assists thyroid function. L-Tyrosine is another useful treating thyroid dysfunction. It is an amino acid that helps increasing plasma levels and also helps losing the weight. This amino acid is considered as a crucial building block of thyroid hormone.
Some of the naturopaths suggest taking Spirulina for treating hypothyroidism. It is very useful for maintaining the over all health too. Modern doctors suggest take Vitamin B Complex since it improves cellular oxygenation and energy. This group of vitamins is also known for helping in digestion, immune and thyroid function. Primrose Oil works as an essential fatty acid, which play keyrole for proper thyroid function.
Bladderwrack is another homemade remedy that is high in iodine, which in order is beneficial for hypothyroidism. Some of the herbalists suggest having Irish Moss. They opine that it nourishes the thyroid and is useful for thyroid gland problem. Researches also reveal that Agnus castus supports the pituitary gland and hence will help balancing estrogen, which is known to interfere with normal thyroid function.
Black Cohosh also helps balancing estrogen levels and could be useful in thyroid conditions in females. Siberian Ginseng is known to assist the adrenal and thymus glands that help supporting thyroid health. Organic iodine is an important element that can strengthen and nourish thyroid gland. The element is found in abandon quantity in black walnut making it an effective home remedy for hypothyroidism.
One should consume calcium, iron, manganese, neodymium, terbium, thulium and copper. They all are trace elements necessary for overall health and smooth metabolism assisting thyroid gland in general. One should also take low calories foods that help maintaining proper health and lessening the chances to get hypothyroidism. Performing light exercises, eating fresh vegetables and fruits refines the body and removes harmful substances or toxins from the blood making it less prone to have any metabolic disorder including thyroid related problems.
Read more about: Yoga and Exercise Another Way to Treat Hypothyroidism
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